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  • #22198
    Ozgirlinuk
    Participant

    I got the result yesterday that the 1 sentinel node that was removed last Monday came back clear, I still feel incredibly anxious, does this get any better??

    #65567
    Catherine Poole
    Keymaster

    That is wonderful news! You need to do some things to make it get better. One is to try to enjoy the moment and disregard the past and future. The mindful meditation approach is very useful and you might want to check out Jon Kabat-Zinn’s work on this or find a local class that offers meditation. Counseling can help and sometimes anti depression and anti anxiety meds are helpful. Time passing of course helps! Keep busy with the things you love.

    #65568
    HeatFire
    Participant

    It will take time but you will get there..

    i got chronic pain from the scar i got from the operation but i still manage to think of other things then the cancer i had.

    If you cant calm down enough to live a normal life get help right away.

    nothing shameful with getting help.

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